Increasing your fiber intake can help reduce LDL or “bad” cholesterol in your blood that may clog the vessels. Fiber-containing foods include whole grains, oats, fruits and vegetables.
Unsaturated fats, especially omega-3s, can help lower the levels of triglycerides. Unsaturated fats include olive oil, salmon, almonds, peanuts, and avocados.
Vitamin K is essential for blood clotting and can be found in many foods including dark leafy greens, broccoli, asparagus, avocado, tuna, blueberries, and peas.
Iron helps carry oxygen throughout the body on red blood cells and can be found in many foods including red meats, pork, poultry, seafood, beans, dark leafy greens, and fortified grains.