Chewy Almond Energy Bars

Chewy Almond Energy Bars

Serves: 8.

Share:  
20 Ratings 4 stars

Dietitian Tip: Try other dried fruits in this recipe such as dried blueberries, dried mangos or dried papaya!

Ingredients

Nutrition Information

Nutrition Facts per serving

Calories: 210 Sodium: 25mg
Fat: 8g Carbohydrate: 32g
Saturated Fat: 0.5g Dietary Fiber: 4g
Trans fats: 0g Sugars: 21g
Cholesterol: 0mg Protein: 6g

DAILY VALUES

%
vitamin A
%
vitamin C
%
calcium
%
iron

Source:

Directions

  1. Preheat oven to 350 degrees. Mix and spread oats and almonds evenly in a shallow baking pan. Toast for 8 to 10 minutes or until almonds are light brown, stirring once.
  2. In a food processor, combine apricots, cherries, raisins, honey, nonfat dry milk powder and almond butter. Cover and pulse 3 times just to combine. Add toasted oats and almonds; cover and pulse until blended and mixture sticks together. Spray an 8-inch baking pan with nonstick cooking spray. Press mixture firmly and evenly into pan. Cut into 8 (2-by-4-inch) bars. For convenience and portability, wrap bars individually with plastic wrap. Store in refrigerator for up to 1 week.
Share this guide: