Cauliflower Crust Pizza

Cauliflower Crust Pizza

Prep time: 10 minutes | Cook time: 22 minutes | Serves: 4.

5 Ratings 2 stars

Whether you're looking for a lower carb or higher fiber option, this pizza crust has got it going on. You can even make it gluten-free by using gluten-free bread crumbs. 


Nutrition Information

Nutrition Facts per serving

Calories: 230 Sodium: 730mg
Fat: 10g Carbohydrate: 19g
Saturated Fat: 5g Dietary Fiber: 5g
Trans fats: 0g Sugars: 6g
Cholesterol: 115mg Protein: 15g


vitamin A
vitamin C



  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper; set aside.
  2. Place cauliflower in a food processor. Cover and pulse four to six times or until finely ground. Transfer to a microwave-safe bowl; cover with vented plastic wrap. Microwave on high for 5 minutes or until cauliflower is softened, stirring once; cool. Transfer cauliflower to a clean dish towel and squeeze, removing as much water as possible.
  3. Stir together cooked and drained cauliflower, eggs, 1/4 cup pizza cheese blend, Parmesan cheese, bread crumbs and salt in a medium bowl. Pat cauliflower mixture into a 9×13-inch rectangle on prepared baking sheet. Bake for 12 to 15 minutes or until crisp and starting to brown.
  4. Spoon pizza sauce over baked crust, spreading evenly. Top with remaining 1/2 cup cheese and vegetables. Bake about 5 minutes more or until cheese melts. Sprinkle pizza with snipped fresh basil and cut into squares. Serve immediately.
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