Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups

Cook time: 20 minutes | Serves: 4

29 Ratings 3 stars


Nutrition Information

Nutrition Facts per serving

Calories: 270 Sodium: 340mg
Fat: 12g Carbohydrate: 20g
Saturated Fat: 3.5g Dietary Fiber: 7g
Trans fats: 0g Sugars: 10g
Cholesterol: 35mg Protein: 22g


vitamin A
vitamin C



  1. Lightly grease large skillet with cooking spray. Cut zucchini into 48 thin lengthwise strips with a vegetable peeler. Only cook one side of zucchini strips in skillet over medium heat until crisp-tender, about 30 seconds, remove from pan. Work in batches, as needed.
  2. Process the spinach, goat cheese, basil, pistachios, yeast and lemon juice in a food processor until mixture is almost smooth.
  3. Assemble roll-ups: Overlap four zucchini slices. Spoon 2 tbsp of the spinach mixture about 1/2 inch from one end. Top with some of the bell pepper and some of the chicken. Roll up and place seam side down on a platter. Repeat with remaining zucchini slices and ingredients to make 12 roll-ups.
  4. Serve with marinara sauce and, if desired, black pepper.
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