Baked Chicken Parmesan

Baked Chicken Parmesan

Prep time: 15 minutes | Cook time: 22 minutes | Serves: 4.

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12 Ratings 3 stars

To cut down on salt and add more whole grains to your diet, look for Hy-Vee whole wheat bread crumbs. You can add your own Italian seasonings such as oregano, basil, garlic powder, and thyme. 

Ingredients

Nutrition Information

Nutrition Facts per serving

Calories: 590 Sodium: 1690mg
Fat: 22g Carbohydrate: 52g
Saturated Fat: 7g Dietary Fiber: 4g
Trans fats: 0g Sugars: 29g
Cholesterol: 145mg Protein: 47g

DAILY VALUES

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vitamin A
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vitamin C
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calcium
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iron

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Directions

  1. Preheat oven to 400 degrees. Spread 1 cup pasta sauce in the bottom of a 13-by-9-inch baking dish.
  2. Place chicken breasts between 2 pieces of plastic wrap. Pound to 1/2-inch thickness with a meat mallet or a rolling pin.
  3. Combine flour, salt and pepper in shallow bowl. Whisk together egg and skim milk in another shallow bowl. Combine bread crumbs, Parmesan cheese, salt and pepper in third shallow bowl.
  4. Dredge 1 chicken breast in flour; shake off excess. Dip in egg; let excess drip off. Dredge in bread crumb mixture; shake off excess. Repeat with remaining chicken breasts.
  5. Heat oil in a large skillet over medium-high heat. Add breaded chicken, in batches if necessary, to skillet and cook for 3 minutes or until golden brown. Flip and cook for 3 minutes or until golden brown. Place in prepared baking dish.
  6. Spoon remaining pasta sauce over chicken. Sprinkle with mozzarella cheese.
  7. Bake for 15 to 20 minutes or until sauce is bubbly and cheese is melted.
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